Club, Regional, Provincial, National and International Stats MAY be found here. Please tell us what you’d like to find each time you come here?

NOC 2018 Spring-Summer Schedule

NOC 2018 Outdoor Sched



NOC 2018 Outdoor Sched 2

To download a copy of the schedule click HERE.


NOC 2017 Indoor Schedule

With 2017 just around the corner be sure to download the practice schedule for the upcoming months!


You can download the schedule HERE!

AO Cross Country Championships hosted by Niagara Olympic Club


Hope to see everyone out for an exciting day of racing!

Download the information HERE!

NOC Running Room Day!

Mark your calendars! Running Room has offered NOC athletes and families a great opportunity to get fitted into some new gear going into the summer!



2016 Spring Cleanup

Calling all Volunteers!

NOC needs you to help shake off the winter rust and get ready for an AWESOME outdoor season! Hope to see you out there!

spring cleanup

2016 Outdoor Season Training Schedule

With March right around the corner it’s time to think Spring and Outdoors!

You can download the Spring Training Schedule HERE!

groundhog day



Go NOC at the XC Nationals!

XC 2015 kingston nationals logoIt’s all happening tomorrow in Kingston. Our strong team is trained and ready.

We wish them all the very best in both the experience and the results.

July 17-19 2015 Major Events: A.O. Jr-Sr Combined Events Championships (17-18), Canadian Masters Track & Field Championships (17-18), & A.O. Bantam, Midget, Youth Championships (July 18-19)

Hotel Rates for Track and Field Meet (1)-001 (1)Hotel Rates for Track and Field Meet (1)-002 (1)

Research with youth athletes – University of Ottawa

ResearchRecruitmentWe have been asked by researchers from the University of Ottawa, to invite young competitive athletes and their parents to consider participating in their Research Project. Please review this Recruitment Letter and decide if the project merits your involvement.


Zone 4 at NOC. The Standard Reports…

NOC's Shane Decker

NOC’s Shane Decker

Courtesy of Bernie Puchalski at The Standard…

Two-time champion (NOC’s Shane Decker)

The fastest man in Zone 4 is in no hurry to get out of high school.

Shane Decker, a Grade 12 student at Denis Morris and the reigning SOSSA senior boys track and field champion in the 100 and 200 metres, plans on returning for a second year of Grade 12.

“I am definitely coming back for 12B after the health issues I’ve had,” the 18-year-old said. “I need to come back and gather myself and forget what is going on.”

When he graduates, Decker will have plenty of options. He has received letters of interest from several Ontario universities wanting to have him on their track teams, including Brock, Guelph, Waterloo and Windsor.

Decker, who won the senior boys 100 metres (11.23 seconds) and 200 metres (23.02 seconds) at Thursday’s Zone 4 preliminary track and field meet, spent four weeks in the hospital in the winter of his Grade 10 year as doctors tried to figure out why he was passing out. This winter, the illness bug hit again when he missed a month of training while recovering from pneumonia.

“I got back into it in mid-January and I’m trying to train hard,” the Niagara Olympic Club runner said. “I still have a cough since my pneumonia but I’m working through it.”

This year, he’s aiming for a time of 10.8 seconds in the 100 metres and 21.9 seconds in the 200 metres. He needs to run under 11 seconds to qualify for the junior nationals.

“I ran it last year so it’s not a big deal. I will get it this year, too.”

He ran a personal-best 10.99 at last year’s Ontario championships in Toronto and ran 11.01 at Ontario Legion championships. He was unable to attend the Canadian championships because of a lack of funding.

“I have a job now so I’m hoping to go this summer,” he said.

This spring, his goal is to make the OFSAA 100-metre final, but it won’t be easy.

“I really think I can do it,” he said.

It’s hard for sprinters from Niagara to crack an OFSAA final.

“Toronto has all the fast sprinters and it’s ridiculous,” Decker said. “Once you get to OFSAA regionals, that’s when Toronto comes in and it’s very difficult.”

Read more…