OFSAA

2016 Outdoor Season Training Schedule


With March right around the corner it’s time to think Spring and Outdoors!

You can download the Spring Training Schedule HERE!

groundhog day

 

 

Advertisements

OFSAA Class of the Battle at Waterloo


KaylaMcGowan2014SOSSA2

Kayla McGowan strikes again

Sharon Shares again from OFSAA: Courtesy of the St. Catharines Standard – Bernie Puchalski

More: 

Amazing races at OFSAA by the NOC ladies


Sharon Shares:

This slideshow requires JavaScript.

Zone 4 at NOC. The Standard Reports…


NOC's Shane Decker

NOC’s Shane Decker

Courtesy of Bernie Puchalski at The Standard…

Two-time champion (NOC’s Shane Decker)

The fastest man in Zone 4 is in no hurry to get out of high school.

Shane Decker, a Grade 12 student at Denis Morris and the reigning SOSSA senior boys track and field champion in the 100 and 200 metres, plans on returning for a second year of Grade 12.

“I am definitely coming back for 12B after the health issues I’ve had,” the 18-year-old said. “I need to come back and gather myself and forget what is going on.”

When he graduates, Decker will have plenty of options. He has received letters of interest from several Ontario universities wanting to have him on their track teams, including Brock, Guelph, Waterloo and Windsor.

Decker, who won the senior boys 100 metres (11.23 seconds) and 200 metres (23.02 seconds) at Thursday’s Zone 4 preliminary track and field meet, spent four weeks in the hospital in the winter of his Grade 10 year as doctors tried to figure out why he was passing out. This winter, the illness bug hit again when he missed a month of training while recovering from pneumonia.

“I got back into it in mid-January and I’m trying to train hard,” the Niagara Olympic Club runner said. “I still have a cough since my pneumonia but I’m working through it.”

This year, he’s aiming for a time of 10.8 seconds in the 100 metres and 21.9 seconds in the 200 metres. He needs to run under 11 seconds to qualify for the junior nationals.

“I ran it last year so it’s not a big deal. I will get it this year, too.”

He ran a personal-best 10.99 at last year’s Ontario championships in Toronto and ran 11.01 at Ontario Legion championships. He was unable to attend the Canadian championships because of a lack of funding.

“I have a job now so I’m hoping to go this summer,” he said.

This spring, his goal is to make the OFSAA 100-metre final, but it won’t be easy.

“I really think I can do it,” he said.

It’s hard for sprinters from Niagara to crack an OFSAA final.

“Toronto has all the fast sprinters and it’s ridiculous,” Decker said. “Once you get to OFSAA regionals, that’s when Toronto comes in and it’s very difficult.”

Read more…

Heather Petrick Chosen to Represent Canada at the Pan Am Jr Games


pan-am-boeing-747-400With her phenomenal Bronze medal winning time of 9:42 in the 3000m at the Canadian Junior  Track and Field Championships this past weekend in Laval, Quebec, Niagara Olympic Club’s Heather Petrick has qualified to represent Canada at the upcoming Pan Am Junior games being held August 23-25 in Medellin Colombia.

Heather was in the enviable position of being able to choose which event she would compete in at the Pan Am Jr games. She had previously qualified in the 5000 m with her Ontario record breaking run at the NCAA “Gina Relay” in Hillsdale Michigan this past April. She has chosen the 3000m as this is a race she has more experience running.

The selection to the Canadian Pan Am Jr team caps off a highly successful season for Heather, in which she was Silver medalist at the indoor provincial BMJ championships in the 3000m, set the Ontario U19 5000m record, placed 6th in the 1500 and 3000m at OFSAA in personal best times, and most recently was Bronze medalist in the 3000m at the Canadian Junior championships.

Now that’s being a high flier!

South Regionals OFSAA results


OFSAA2012_south_region_02_black_proofSharon Shares:

2013 South Regional T&F RESULTS.pdf

SOUTH REGION OFSAA QUALIFIER MEET RESULTS, thank you Alex Acs.

CONGRATULATIONS TO ALL ATHLETES ON THEIR PERFORMANCES!  GOOD LUCK AT OFSAA!

THANK YOU! TO ALL COACHES AND OFFICALS FOR MAKING THIS POSSIBLE.

Cheers!
Sharon and Rina

2012 SOSSA X-C Results and Logistics for OFSAA


From Barbara Phelan:

Coaches:

Here are the results for the SOSSA Cross Country meet.

Team Qualifiers to OFSAA:
If any changes are needed include an alternate OFSAA will make the change for you on Friday or Saturday before the races begin. I suggest that you bring a copy of the Zone results so that you can demonstrate that your runner has participated in the series. This will save them from having to look for the results in the package that they receive from me.

Individual Qualifiers to OFSAA:
If your individual athlete is unable to compete at OFSAA please let me know so that I can contact the next qualifier who would love the opportunity to compete at OFSAA.

Remember that school singlets must be identical in each age group.

Barbara Phelan

OFSAA information here:
http://www.ofsaa.on.ca/cross-country-running
Park will be open for parking on Friday, November 2nd for registration and orientation.

The Conservation Area and Heart Lake Road will be closed to all traffic on Saturday, November 3rd with the exception of school buses dropping off teams.

The drop off will be at the entrance of the conservation area. School buses must then travel to one of the two shuttle sites.

All other athletes, coaches and spectators will use a shuttle bus service from Harold Braithwaite SS (415 Great Lakes Drive, Brampton) or Mayfield SS (5000 Mayfield Road, Brampton). Please adjust your travel time accordingly. (30 minutes) The shuttle will cost $2 for spectators. Athletes must show their competitor number and coaches their coaches pass to board the buses for free.