Click HERE to download a copy of the schedule.
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Cross-Country
AO Cross Country Course Map with Updated Schedule
Please note the updated race schedule!
Download your copy of the map here: ao-xc-course-map-and-race-legend
AO Cross Country Championships hosted by Niagara Olympic Club
Time to Celebrate…XC Nationals
Time to Celebrate NOC’s accomplishments in BC!
NOC sent a contingent of 6 athletes
to the Canadian Cross Country Championships in Vancouver.
They returned with a Gold medal and a 6th place finish.
Tracy Meyers, Megan Norton, Haley Esau, Kayla McGowan and Avery Goertz competed in the Youth division and Kristen Khun competed in the Junior division.
The Youth girls finished 6th out of 14 teams.Tracy Myers pulled double duty and also scored for Team Ontario which won GOLD!
Well done ladies! Great performance as always!
Transcend – How High School Runners react to seeing the movie
See the reaction of some of America’s top High School runner’s:
https://www.youtube.com/watch?v=KzL9oBPUL74
See everyone in Niagara!
-Team Transcend
Very special (free) movie screening at AO XC Champs, Saturday Nov 15th
We’re very happy to announce that the filmmakers of the feature documentary Transcend, starring Boston Marathon Champion, Wesley Korir, will be holding a FREE screening for all AO participants Saturday night.
The film is 73 minutes long and it’ll start at 7PM SHARP so athletes will be back early! So book an early dinner reservation and bring them all over for what is guaranteed to be an inspiring evening.
Details: Saturday November 15th; 7PM Start Time; Ramada Plaza on Lundy’s Lane
Cost: AO Runners: FREE – Show BIB # at the door; Coaches/Parents: $10 recommended donation
As Malcolm Gladwell (Best-Selling Author) says, “Transcend is a film about a runner that ends up being about so much more: faith, service and courage. I was riveted.”
You’ll have the opportunity to purchase the BluRay/DVD ($20) and Kenyan bracelets ($15) both at the cross-country course and after the screening. Come to the screening and get the filmmakers to sign your copy!
For questions email hello@thefilmtranscend.com
See everyone in Niagara! -Team Transcend
OFSAA Class of the Battle at Waterloo
Kayla McGowan strikes again
Sharon Shares again from OFSAA: Courtesy of the St. Catharines Standard – Bernie Puchalski
Amazing races at OFSAA by the NOC ladies
Sharon Shares:
Kayla McGowan is determined to succeed
Courtesy of Bernie Puchalski at the St. Catharines Standard:
When Kayla McGowan first joined the Niagara Olympic Club more than a year ago, she was always getting beaten by the more experienced distance runners at the club.
“They had all been doing it for a long time and I was very intimidated by them,” said the Grade 10 student at Eden in St. Catharines. “I always let them win and I would trail behind.”
All that began to change last spring when she was seventh in both the 1,500 and 3,000 metres in the midget girls division at the Ontario Federation of School Athletic Associations track and field championships. A second in the 3,000 metres and fourth in the 1,500 metres at this past summer’s Athletics Ontario championships has brought out the competitiveness in the 15-year-old.
“At practices I don’t let people pass me,” she said. “I have to win now. The feeling of winning is so good that I don’t want to give it up.”
NOC conquered SOSSA.
Sharon Shares:
OFSAA: Here we come!!
