NACAC

Heather’s Interview by Athletics Illustrated Magazine after Winning the 2013 XC Nationals


From ​Coach ​Bill MacDonald​:​
Here is Heather’s interview after winning the Junior Women’s Cross Country Nationals in Vancouver…
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Bruchet, Wodak, Knight, Petrick, Finlayson, Zambrano take national titles at 2013 Canadian Cross Country Championships


2013VancouverXCChampsLogoFrom Athletics Canada:

VANCOUVER – Six national champions were crowned today at the 2013 Canadian Cross Country Championships at Jericho Beach Park in Vancouver, B.C. Lucas Bruchet of Surrey, B.C., Natasha Wodak of Port Moody, B.C., Justyn Knight of Vaughn, Ont., Heather Petrick of Niagara-on-the-Lake, Ont., James Finlayson of Victoria, B.C., and Maria Zambrano of Calgary, Alta., were all crowned 2013 Champions.

In the junior women’s 5-kilometre race Heather Petrick won gold in 17:47.63. “I was able to get an early lead and it is awesome to get revenge after falling last year”, explains Heather. “I am really happy with my training”. Defending Champion Jillian Forsey of Kippens, NFLD., was second in 18:02.45. “It was a great race and I was happy to be racing with a strong field”, said Jillian. Third place went to Kitchener, Ont.’s Jaimie Phelan in 18:13.13.

Lucas Bruchet took the senior men’s Canadian title in the 10-kilometre race in a time of 31:38.39. Chris Winter of Vancouver, B.C won silver in 31:47.91 and Aaron Hendrikx of Parkhill, Ont., won bronze in 31:50.97.

Natasha Wodak won the senior women’s national title in the 7-kilometre race in 24:30.80. Vancouver, B.C.’s Rachel Cliff was right behind her for silver in 24:34.00. Cliff, “It was a great race. Both Natasha and I wanted to go first-second”. Also on the podium was Calgary, Alta.’s Jessica O’Connell in 24:48.07 for the bronze.

Justyn Knight won the men’s Canadian Junior title finishing first in the 8-kilometre race in 25:43.30. Knight on his race; “I hate losing and I really felt strong running with Ben (Flanagan) and Mike (Tate).” Ben Flanagan of Kitchener, Ont., clocked 25:47.12 for the silver, “It was a great way to end the season”. Bronze was won by Mike Tate of Heatherton, N.S., in 25:53.89.

Complete results.

Heather Petrick wins the XC Nationals


2013VancouverXCChampsLogoCongratulations to Heather Petrick on winning the XC Nationals in Vancouver today by a serious margin!

Heather_Petrick_2013-11-30_1956

We are speechless, in awe, WOW!

The ladies’ team was 7th overall, just a fabulous achievement all round.

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Congratulations to Sharon and all the coaches. Your dedication continues to give our athletes opportunities they only dreamed about!

Vancouver Here We Come…


WestjetVancouverOur NOC Team is in the air, wending its way to Vancouver, to contest the XC Nationals.

We wish them success, fun, good experiences, wisdom, even luck!

 

The Ones to Watch; Canadian Cross Country Championship Saturday in Vancouver


2013VancouverXCChampsLogoFrom Athletics Canada:

OTTAWA – The 2013 Canadian Cross Country Championships, which serves as the selection trial for the 2014 NACAC Cross Country Championships, take place Saturday November 30 at Jericho Beach Park in Vancouver, BC. Canadian titles are up for grabs in the junior, senior and masters categories. (More…)

Canada wins 3 NACAC Cross Country team titles in Jamaica; Natasha Fraser wins individual gold


JamaicanFlagFrom Athletics Canada:

OTTAWA – Athletics Canada’s entry won three team titles today at the 2013 North America Central America and Caribbean (NACAC) Cross Country Championships in Mandeville, Jamaica. The junior women, junior men, and senior women’s teams were all crowned 2013 NACAC champions.

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Canada took the junior men’s title with 31 points over the United States who had a team total of 35. Ryan Sleiman of Kingsville, Ont., was the top Canadian finisher in fourth with 19:18. On his heels was Troy Smith of Grimsby, Ont., in fifth in 19:19.

More….