The right intensity, range and duration of exercise, tethered to good nutrition, is so vitally important as we get older, as shown in this informative video… It’s around 7Mb in size, but worth downloading.
Category Archives: News
AC – The Gold Standard. May Edition.
Here is this month’s edition of Athletics Canada’s “The Gold Standard“
Thursday’s Training Cancelled. This week only…
From Sharon: STOP! THURSDAY PRACTICE IS CANCELLED DUE TO THE HIGH NUMBER OF ATHLETES COMPETING WEDNESDAY AND THURSDAY THIS WEEK. GO, GO, GO!!!! GOOD LUCK TO ALL! MAKE IT A GREAT RACE! “Believe it, Achieve it” Sharon Stewart 905 933-2762 Coach, Niagara Olympic Track and Field Club
Important Training Schedule Changes in May
From Sharon: It is necessary to change some of the May work outs to Sundays (from Mondays) for three weeks to accommodate the competition schedule. So, we will train at 3:00pm (enough time to eat lunch, and be done the work in time for Sunday dinner) on the 13th, 20th, and 27th. Please check theContinue reading “Important Training Schedule Changes in May”
Putting Mohammed Ahmed’s 10K Time into World Perspective
Take a look at the IAAF fastest times this year to see Canadian athletes’ achievements measured against the World. Quite breathtaking I think you’ll agree?
Athletics Canada Loosens the Purse Strings
Athletics Canada confirms full funding for NACAC U-23 Championships team. Plus Funding Criteria. All good stuff.
Last Week’s Track and Field Results (AC)
This week’s results of course includes Mohammed’s great 10K result in California. Looking for Ibrahim and Mohammed’s results on the same page? Wow, what a week!
Our Parent Volunteers Do It All!
Many people have the mistaken belief that NOC is a City-run Track and Field Facility. Yes, the City owns the Facility, but it is leased, on a 5-year renewable basis, to NOC. The City is responsible for the perimeter, garbage bins, toilets, the lighting and the trees, but NOC Volunteers pretty much do all theContinue reading “Our Parent Volunteers Do It All!”
Athletics Canada announces 2012 Hall of Fame Inductees
Athletics Canada announces 2012 Hall of Fame Inductees; Crooks, Ottey, LeBlanc, Steen, Surin get call.
What a week for the brothers Ahmed. Canadian Distance Runners Shine!
Cam Levins runs another Olympic qualifier, and a BC record A week after hitting the Canadian A+ Olympic standard in the 5,000m, Cam Levins ran an outstanding 10,000m at the Payton Jordan Cardinal Invitational in California. Levins won the race in 27:27.96, just over 4 seconds outside Simon Bairu Canadian record, but over 8 seconds fasterContinue reading “What a week for the brothers Ahmed. Canadian Distance Runners Shine!”
Niagara Olympic Club 