Nutrition

Having fun while you run is always in fashion, just ask the designers


Picture Courtesy of The National Post

Perhaps this is something we should be promoting as a major Summer event for all active Niagara Region people whose 40th birthday occurs in that year?

From National Post:

It’s very difficult to flourish as a runner if you dread every step you take. The fashion world, a group not particularly synonymous with strenuous physical activities (at least not during the day), seized upon this notion recently by combining exercise with good times when a group of fashionistas gathered this past Sunday at a track in Toronto to celebrate the 40th birthday of Bustle Clothing’s creative director, Shawn Hewson.

More…

Advertisements

Summer Training can be a Mammoth Tusk…


Sharon Shares:

Animated image of the word 'Cool'Elephant drinking water and blowing it into the air
Person in yoga pose on beach

STAY COOL,  STAY HYDRATED! 
RUN IN THE EVENING AFTER THE SUN SETS.

On the importance of good nutrition as we get older…


The right intensity, range and duration of exercise, tethered to good nutrition, is so vitally important as we get older, as shown in this informative video

It’s around 7Mb in size, but worth downloading.

When healthful eating goes awry – orthorexia


 

This topic seems to be on a lot of minds these days, and the NP article  seems to handle it well…