Sharon Shares: STAY COOL, STAY HYDRATED! RUN IN THE EVENING AFTER THE SUN SETS.
Category Archives: Fun
Meating Reminder
From Sharon: Reminder!! Saturday is picture day at 9:30, followed by a parent meeting for the BIG meet. Sharon
More Pics from the Weekend Meet in Hamilton
Thanks to Tracy and Rick for these great pics. Please send your pictures so that we can publish them for everyone’s enjoyment. Thank you.
RCL District B Legion Meet Pics…
A couple of our boys are on track looking pretty determined. This is called staying one step ahead of yourself!
BMY Meet Planning and Support
Please don’t run for the exits! There will be a meeting for all Parents, Guardians (and interested Relatives) of Athletes on Saturday June 30th at the NOC Clubhouse at 9:30am, just prior to the usual Training sessions at 10am. COFFEE will be provided! Please reserve the weekend of August 4/5th to volunteer some of yourContinue reading “BMY Meet Planning and Support”
District B Meet June 23rd
From Sharon: Here is more information on this important upcoming Meet.
Latest Results from around Track and Field
Here are this last week’s results from around the Canadian Track and Field “scene” (there’s a throwback word from the Sixties!)
Three Cheers for Three Special People…
We’ve been hearing it a lot recently…” Our three NOC coaches just don’t get enough recognition, appreciation and thanks for all they do”. Or words to the same effect. And it’s not just what we see at Training, and on Meet days. It’s all the behind-the-scenes hours of planning, dedication, persuasion, time-juggling and pure commitmentContinue reading “Three Cheers for Three Special People…”
Financial disadvantage doesn’t mean a Child cannot join NOC
Just a quick reminder that if you know of someone whose child (Grade 7 and above) has a real desire to run on a competitive, inclusive Team in the Niagara Region, consider approaching Kidsport Niagara and ask for help. They will respond with sensitivity, advice, and often financial support, to join a Club such asContinue reading “Financial disadvantage doesn’t mean a Child cannot join NOC”
On the importance of good nutrition as we get older…
The right intensity, range and duration of exercise, tethered to good nutrition, is so vitally important as we get older, as shown in this informative video… It’s around 7Mb in size, but worth downloading.
