Here is the pdf version of this months newsletter from A.O.
Author Archives: Niagara Olympic Club
AC Results from the Track…
Weekly stats and highlights.
Monday Muscle…
From Sharon: Just a reminder, we do not have practice on Monday… BUT!!!! ….. We do need muscles at 4:30. Many hands make light work for spreading the sand in the jumping pits and the stone dust on the shot put sector. "Believe it, Achieve it" Sharon Stewart 905 933-2762 Coach, Niagara Olympic Track andContinue reading “Monday Muscle…”
Financial disadvantage doesn’t mean a Child cannot join NOC
Just a quick reminder that if you know of someone whose child (Grade 7 and above) has a real desire to run on a competitive, inclusive Team in the Niagara Region, consider approaching Kidsport Niagara and ask for help. They will respond with sensitivity, advice, and often financial support, to join a Club such asContinue reading “Financial disadvantage doesn’t mean a Child cannot join NOC”
Diamond League series begins today on CBC
Diamond League series begins today on CBC featuring Felicien, George, Holder and Lopes-Schliep
AC High School Invitation / Grand Prix
This Saturday in Toronto, you are invited to watch this event at Varsity Stadium. Entry is free!
On the importance of good nutrition as we get older…
The right intensity, range and duration of exercise, tethered to good nutrition, is so vitally important as we get older, as shown in this informative video… It’s around 7Mb in size, but worth downloading.
AC – The Gold Standard. May Edition.
Here is this month’s edition of Athletics Canada’s “The Gold Standard“
Thursday’s Training Cancelled. This week only…
From Sharon: STOP! THURSDAY PRACTICE IS CANCELLED DUE TO THE HIGH NUMBER OF ATHLETES COMPETING WEDNESDAY AND THURSDAY THIS WEEK. GO, GO, GO!!!! GOOD LUCK TO ALL! MAKE IT A GREAT RACE! “Believe it, Achieve it” Sharon Stewart 905 933-2762 Coach, Niagara Olympic Track and Field Club
Important Training Schedule Changes in May
From Sharon: It is necessary to change some of the May work outs to Sundays (from Mondays) for three weeks to accommodate the competition schedule. So, we will train at 3:00pm (enough time to eat lunch, and be done the work in time for Sunday dinner) on the 13th, 20th, and 27th. Please check theContinue reading “Important Training Schedule Changes in May”
Niagara Olympic Club 