Perhaps this is something we should be promoting as a major Summer event for all active Niagara Region people whose 40th birthday occurs in that year? From National Post: It’s very difficult to flourish as a runner if you dread every step you take. The fashion world, a group not particularly synonymous with strenuous physicalContinue reading “Having fun while you run is always in fashion, just ask the designers”
Category Archives: Nutrition
Summer Training can be a Mammoth Tusk…
Sharon Shares: STAY COOL, STAY HYDRATED! RUN IN THE EVENING AFTER THE SUN SETS.
On the importance of good nutrition as we get older…
The right intensity, range and duration of exercise, tethered to good nutrition, is so vitally important as we get older, as shown in this informative video… It’s around 7Mb in size, but worth downloading.
When healthful eating goes awry – orthorexia
This topic seems to be on a lot of minds these days, and the NP article seems to handle it well…
Niagara Olympic Club 