You are invited to join us for “Yoga for Runners” on Friday, April 6th, at Ridley College Field House.
Please arrive at 12:45, so we can set up and be ready to start at 1:00pm sharp.
Presented by: Mike Cheliak.
Vinyasa Flow Yoga for Runners
Grade 7 or older (12-13 and up)
Parents and coaches MORE than welcome and in fact encouraged!
Cost is a $5 charity karma donation, which will ALL go to the Ride to Conquer Cancer.
Dress in comfortable clothing! Yeah! We can wear our Lululemon 
If you have a yoga mat, please bring one together with a tethered rolled up beach Towel for support.
Some studio mats will be provided for people to use if you don’t have one.
Register with Sharon by email please (redcoats_xc@hotmail.com).
“Believe it, Achieve it”
Sharon Stewart
905 933-2762
Niagara Olympic Club 