‘Tis the time to Rest

Great turn out at our last practise last night!! And it was such a great night to run!

Reminder that there is no practise on Thursday.

We have talked with most athletes, so they know when they are resting and when they are starting back with training, either in preparation for cross country for the distance group or the fall conditioning phase for the speed group.

And so the outdoor track season comes to an end … Good luck to the athletes at the ​BMY Championships this weekend! Go team NOC!!

Good luck to Laura Korsmit and Kristen Kuhn, as they set out on a new journey in education and running!!!

​C​heers! from the coaching team,

Sharon, Bill, JP, Emily and Steve


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