Saturday, January 21 practice is at 10 am at the Clubhouse.
Monday, January 23 practice as usual at Ridley.
Wednesday, January 25th, we will once again attempt to make the trek to York U for a track work out. Same timing as we had planned this week. We have moved to Wednesday to allow recovery time for the races on Sunday, January 29th. I know this is exam week for high school kids. Balance! Study and Run!
AO prep meet on January 29th. Most athletes will be racing the 800m which is tentatively scheduled for 10:45 am. Plan to arrive at York by 9:30.
Entries and seed times will be confirmed at practice this Saturday.