Core Strength

snow day

Happy Groundhog Day! Spring is coming, just don’t look out the window yet!

Happy Snow Day for the kids.

Practi​se is cancelled for today.

Training at home!!!
Shovel!!! Put that core strength to the test. Upper body work out. Drills in the biggest snow drift you can find.

Help your neighbours! Stay safe! Stay warm!

Sharon Stewart
905 933-2762
Coach, Niagara Olympic Track and Field Club