Sharon Shivers (but has a great way to stay warm tomorrow):
NEW for tomorrow!!!
We will meet on Lockhart Drive in St. Catharines, where it meets the Hydro Hill at the base of the Brock U Campus. See link for map.
This will allow us to run and do drills on a ploughed road with no traffic and we can do a hill work out on a ploughed hill!!
Dress warm! even thought the temperature is going up. Practise will go from 10:00 am to 11:15.
Happy Groundhog Day! Spring is coming, just don’t look out the window yet!
Happy Snow Day for the kids.
Practise is cancelled for today.
Training at home!!!
Shovel!!! Put that core strength to the test. Upper body work out. Drills in the biggest snow drift you can find.
Help your neighbours! Stay safe! Stay warm!
Coach, Niagara Olympic Track and Field Club
2014 has been an exceptional year for NOC Athletes, all the Coaches (especially the the one in kneed of extra support in August/September), the Volunteers whose hard work and dedication has made all the difference, and our partners at Niagara Sport Commission, who have helped us move up to a new experience plateau.
Our Athletes have achieved many great results and personal milestones, and we congratulate them all.
Our Alumni have given (back) much of their precious time to make that unique difference to the experience of athletes across the Province.
A huge THANK YOU to all.
2015 is promising more great things as it starts to unfold. Let’s take a moment to reflect on what NOC has given back to each of us. A very happy new year to you all.